Holiday Party Survival Tips for People With Food and Seasonal Allergies
The holiday season is upon us and so are parties and social gatherings that will bring all the people we love together in one space.
For most people, this is a festive time and the perfect opportunity to enjoy themselves, in the company of the important people in their lives. But for some who suffer from allergies, unfortunately, this season, and the festivities that come along with it, can bring about various triggers. Whether you’re suffering from food or seasonal allergies, you will need to be extra careful so as not to trigger your symptoms.
Holiday Survival Guide for People With Food Allergies
- Don’t hesitate to communicate your allergies
When you’re a food allergy sufferer, never hesitate to communicate your allergies to the host and the other people at the party. This way, the host can prepare allergen-free food options for you and the other guests can alert you of potential allergens present in the food choices.
- Bring a safety food
Bringing your own food to the holiday gathering is always the safest option. You can share it with others while making sure you have a safe choice to enjoy.
- Ensure there’s no cross-contamination
Cross-contamination is a huge concern at parties where people share food. Encourage people to use separate utensils when serving food that is shared with everyone. Additionally, you can bring your own utensils to use or put your safety food in a different place so it avoids contact with possible allergens.
- Always read the labels
Always read the food labels carefully at parties. Don’t hesitate to ask the host or anyone else who brought the food about the ingredients or how it was prepared.
- It’s better to stick to whole and unprocessed foods
When you’re unsure of the ingredients or preparation of certain dishes, it would be best to stick to whole foods like fruits, vegetables, and plain meats. These are typically safer for those with food allergies as they are less likely to contain hidden allergens.
- Always keep emergency allergy medication
Make it a habit to always carry emergency medication or your EpiPen with you, in case you have an allergic reaction. Make sure you remember where it is for easy access. Additionally, inform someone else in the party where it is and how to use it in case you need help.
- Know local food trends
Food allergies can vary depending on your locality. Always stay informed on local food trends so you can avoid them at holiday parties and gatherings.
Holiday Survival Guide for People With Seasonal Allergies
- Keep windows closed
When the party is held indoors, it would be best to keep the windows closed so allergens like dust and pollen are less likely to enter the space and trigger your allergies.
- Make it a habit to check pollen counts
If you’re a seasonal allergy sufferer, make it a habit to always check pollen counts before heading out. This lets you know what precautions you should take – if you should take your allergy medication, wear a mask, or stay home.
- Stay indoors and avoid partying outdoors during peak allergy season
If pollen and mold counts are especially high during peak allergy season, it might be best for your health to stay indoors and avoid parties held outdoors. This helps limit your exposure to allergy triggers. Stay in shaded areas, away from trees and plants.
- Take your allergy medication
Before heading out, consider taking your allergy medication as a preventative measure. Antihistamines can help reduce swelling and inflammation during allergic reactions.
- Allergy-proof before going out
If you’re going out on days with especially high allergen counts, allergy-proof yourself before heading outdoors. Wear protective gear and clothing to minimize your exposure to allergens. And when you get home, immediately change out of your clothes and get in the shower to get rid of allergens that may have stuck on you in your time outdoors.
- Watch out for indoor allergens too
Even if you’re attending parties indoors, indoor allergens can still impact your festive spirit. Invest in an indoor air purifier to ensure good indoor air quality. This also helps get rid of dust mites, mold spores, and pet dander that can trigger and further aggravate allergy symptoms.
Survive Holiday Allergies With Dallas Breathe Free
Having food and seasonal allergies can be daunting, yes, but they shouldn’t stop you from enjoying the holiday season. While it means you need to be extra careful, it doesn't mean you should forgo having fun.
At Dallas Breathe Free, we help our patients manage their allergy symptoms so they can enjoy their lives without sacrificing their health. Schedule an appointment and learn how to manage your allergies this holiday season!