Why Sinus Infections Are More Common in Winter: Prevention and Treatment Tips
As we continue through the winter season in Texas, you may have noticed an increase in sinus issues and infections, both for yourself and those around you.
With the changes in weather and air quality, it’s no surprise that sinus infections become more common during this time of year. Let’s explore why this happens and discuss ways to find relief from sinus discomfort.
Why Sinus Infections Are More Common in Winter
Not many people realize that the cold winter weather has a greater impact on our sinus health than we realize:
- Winter air is colder
The winter season means colder winter air. Colder air causes the nasal passages to constrict more than usual. This leads to poor mucus drainage, mucus buildup, and nasal congestion. This leads to inflammation and irritation in the sinuses. When there is a buildup of mucus in the nasal passages, we become more susceptible to infections caused by viruses, germs, and bacteria.
- Winter air is drier
During the winter season, the air is not only colder, but it also feels drier. The lack of moisture in the air during the cold winter season leads to dryness and irritation of the sinus passages. This leads to cases of sinus swelling and inflammation which prevents proper mucus drainage. When the sinuses are not able to drain mucus properly, it leads to mucus buildup, congestion, and difficulty breathing through the nose, putting people at risk for sinus infections.
- Winter causes barometric pressure changes
Seasonal changes, like what happens when we shift to the winter season, bring about changes in the barometric pressure. These changes in the weather cause sinus pain, headaches, and a general feeling of discomfort in the sinus cavities.
- Seasonal allergies cause an increase in sinus infections
Seasonal changes cause a rise in seasonal allergies. As allergies rise, so does the risk of sinus infections. While allergies don’t technically cause sinus infections, they do make the allergy sufferer more susceptible to germs, viruses, and bacteria that can cause infections in the sinuses, especially if the allergies are left untreated and unmanaged.
Sinus Infections in Winter: Prevention, Treatment, and Relief Tips
Sinus infections are prevalent during the cold winter season. While contracting them feels inevitable, here are a few tips to find relief during this season:
- Hydration is key
The easiest way to take care of your passages during the winter season is through proper hydration. Drink plenty of water. This helps thin mucus so it can properly lubricate your sinuses and drain properly. Using nasal sprays and ointments can also provide instant relief for dry and irritated sinuses.
- Saline nasal sprays for congestion
Saline nasal sprays, saline solutions, and a neti pot help break down mucus buildup. This clears blocked sinuses and improves your breathing through the nose. Additionally, they can moisturize dry sinuses and provide instant relief and comfort.
- Try steam inhalation
Steam inhalation is a tried and tested home remedy for sinus issues. It helps break down mucus buildup and further moisturizes dry and irritated nasal passages.
To do this, pour hot water into a large bowl. You can add a few drops of eucalyptus oil for added relief. Then, place your head above the bowl and cover your head with a towel to trap the steam. Slowly breathe the steam in and out through your nose.
- Always keep your home clean
A clean home is a healthy home, especially during sinus issue season. Regularly vacuum and dust around your home to get rid of allergens and pathogens that can harm your sinus health. Use high-quality HEPA filters in your vacuum and dust around the house with a damp towel to prevent stirring up dust. Use a protective face mask whenever you’re cleaning around your home.
- Avoid allergy triggers
Allergies can make you more susceptible to sinus infections. Prevent this by avoiding your allergy triggers. Dust, dirt, pollen, and other airborne contaminants are common allergy triggers. Taking proactive steps to avoid these allergens lessens your risk of sinus infections.
- Maintain healthy habits
Boost your immunity by practicing and maintaining healthy habits. Keep a diet of nutrient and vitamin-rich foods, drink plenty of water, get good quality and adequate sleep every night, and exercise regularly. Additionally, practice the habit of frequent handwashing, learn to manage stress, and consider adding vitamins and supplements to your diet.
Want to Learn More? Dallas Breathe Free Can Help!
At Dallas Breathe Free, we can help you learn more about how the winter season impacts your sinuses. Schedule a consultation with us today and learn how you can take better care of your sinus health.